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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending May 21:

activity # timemileskm+ft
  hill hiking1 3:00:00 8.23(21:52) 13.24(13:35) 2236
  strength3 2:50:00
  walking1 1:20:00 4.1(19:31) 6.6(12:07)
  road biking1 50:00 8.0(6:15) 12.88(3:53)
  orienteering1 30:00 2.5(12:00) 4.02(7:27)
  stretching1 10:00
  Total6 8:40:00 22.83 36.74 2236
  [1-5]6 8:30:00

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MoTuWeThFrSaSu

Sunday May 21 #

strength (shoulders, guts) 55:00 [3]

Friday May 19 #

walking 1:20:00 [1] 4.1 mi (19:31 / mi)
shoes: Salomon Fellraisers

Stroll to pick up leftover controls at Crevasse Moraine.

Thursday May 18 #

strength (shoulders, guts) 1:00:00 [1]

stretching 10:00 [0]

Trying to roll spasm out of hip muscle.

Wednesday May 17 #

Note

Just entered into a pact with my mother re: strength training. For me, that means 2.5 hours/week through at least July. I expect shoulders, guts, hips, non-reclining yoga.

orienteering 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Salomon Fellraisers

Training meet - compass-O, and memory-O. Both fun.Tweaked hip so limped thru memory-O and skipped the Corridor-O.

Tuesday May 16 #

hill hiking 3:00:00 [3] 8.23 mi (21:52 / mi) +2236ft 17:24 / mi
shoes: Salomon Fellraisers

Maybe 1:41 to the top? Time doesn't include 13 min on top. Perfect day; very breezy on top. Felt pretty decent. Didn't push, but still did this relatively quickly, maybe because it wasn't too warm.

Monday May 15 #

strength (shoulders, guts) 55:00 [1]

road biking 50:00 [2] 8.0 mi (6:15 / mi)
shoes: SIdi

First ride of the season. Started to consider the possibility of doing a bike tour between the Letchworth meet and the UNO Boulder Dash this fall.

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