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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending May 14:

activity # timemileskm+ft
  hill hiking1 2:30:00 5.0(30:00) 8.05(18:38)
  walking3 2:25:00 7.54(19:14) 12.14(11:57) 391
  orienteering1 1:20:44 2.5(32:18) 4.02(20:04)
  strength1 20:00
  Total6 6:35:44 15.04 24.2 391

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Sunday May 14 #

walking 1:00:00 [3] 2.95 mi (20:20 / mi) +171ft 19:17 / mi
shoes: Salomon Fellraisers

plus a 1/4 mile.

Saturday May 13 #

Note

Tested out the fleet of bikes but lost the oomph to actually ride by the time I was done.

strength (shoulders) 20:00 [3]

Friday May 12 #

hill hiking 2:30:00 [2] 5.0 mi (30:00 / mi)
shoes: Salomon Fellraisers

Very leisurely hike with the Happy Hikers to Tabletop, down to saddle on east side, and return by Brewster Road.

Thursday May 11 #

walking 35:00 [3] 2.09 mi (16:45 / mi) +220ft 15:14 / mi
shoes: Salomon Fellraisers

Wednesday May 10 #

orienteering race 1:20:44 [1] 2.5 mi (32:18 / mi)
shoes: Salomon Fellraisers

Earthquake Park. Still haven't bonded with the map. Unless I go VERY slowly, I'm borderline out of touch with the map.

Tuesday May 9 #

walking 50:00 [1] 2.5 mi (20:00 / mi)
shoes: Salomon Fellraisers

Lower golden grass loop. time and distance are guesses.

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