Training Log Archive: OslugIn the 7 days ending Feb 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 19, 2017 #
snowshoeing 50:00 [3] 2.69 mi (18:35 / mi) +337ft 16:37 / mi
shoes: Merrill Granite warm
Time's a guess. Felt good. Had fun. I like snowshoeing in about 4" of new snow.
Saturday Feb 18, 2017 #
snowshoeing (shoulders) 45:00 [2] 2.0 mi (22:30 / mi)
shoes: Merrill Granite warm
strength (shoulders) 20:00 [3]
Wednesday Feb 15, 2017 #
strength (snowblowing) 40:00 [3]
First time in 4 years, so had to remember how to run the machine. Turned myself into a snowwoman a few times.
7 PM
road trotting 59:36 [3] 2.5 mi (23:51 / mi)
shoes: Merrill Granite warm
Night score-O with Lorene. Hadn't planned to participate, so dinner weighed heavily in my belly. Lorene navigated thru urban Palmer. Followed tracks thru snow to controls.
Tuesday Feb 14, 2017 #
strength (shoulders, guts, hips) 1:10:00 [3]
Full set shoulders including new pulling exercises. Full set of Lucy's for guts. Sandy's glute strengtheners.
Monday Feb 13, 2017 #
walking 1:30:00 [2] 5.25 mi (17:09 / mi) +557ft 15:35 / mi
shoes: Merrill Granite warm
(Time is a guess.)