Training Log Archive: OslugIn the 7 days ending Jan 29, 2017:
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Sunday Jan 29, 2017 #
yoga 30:00 [1]
Mostly standing poses.
Saturday Jan 28, 2017 #
road biking 1:15:00 [3] 10.0 mi (7:30 / mi) +1800ft 6:24 / mi
shoes: SIdi
Bike south to the cress. Beautiful views.
Thursday Jan 26, 2017 #
yoga 40:00 [1]
Most of Day 2 routine.
Wednesday Jan 25, 2017 #
road biking 1:45:00 [2] 20.0 mi (5:15 / mi)
shoes: SIdi
Fantastic ride from rental near Pahoa. To Pahoa, down road toward Kapoho, NW along coast thru amazing jungle on smooth cinder road, back to Hawaiian Park rental. Dan picked me up at bottom of hill to save a bit of time.
Tuesday Jan 24, 2017 #
yoga 40:00 [1]
Most of Day 2 routine
Monday Jan 23, 2017 #
yoga 50:00 [0]
strength (Shoulders, hips) 45:00 [1]
Shoulders-full set with 0-2# weights. Rutgers hip stabilizers.