Training Log Archive: OslugIn the 7 days ending Jan 15, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 15, 2017 #
yoga 50:00 [0]
Moved to Kona side.
Saturday Jan 14, 2017 #
7 AM
yoga (In Paradise - last sessio) 1:00:00 [1]
Thursday Jan 12, 2017 #
3 PM
road biking 1:10:00 [3] 11.5 mi (6:05 / mi) +600ft 5:48 / mi
Kalani to base of hill on Kama'ili Rd and back.
5 PM
yoga 1:15:00 [0]
Shoulder stands. Lower back releases.
Wednesday Jan 11, 2017 #
9 AM
yoga (In Paradise) 2:15:00 [1]
Lunges, backbends, pigeons, shoulder stands. Figured out a good way to do a one-armed downward dog.
Tuesday Jan 10, 2017 #
9 AM
yoga (In paradise) 2:15:00 [1]
5 PM
yoga 1:15:00 [0]
Mostly restorative and working up to headstands which I skipped.
Monday Jan 9, 2017 #
9 AM
yoga 2:15:00 [3]
Right shoulder is definitely tender from yesterday. I'm proclaiming the left one healthy. The theme muscle for the week, so far, is looking like glutimus medius.
road biking 15:00 [2] 3.5 mi (4:17 / mi)
To check out the bike
5 PM
yoga 1:15:00 [0]