Training Log Archive: OslugIn the 7 days ending Dec 11, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 11, 2016 #
walking (/trail trotting) 45:00 [2] 2.69 mi (16:43 / mi) +337ft 14:57 / mi
shoes: Merrill Granite warm
(time is a guess)
Saturday Dec 10, 2016 #
strength (shoulders, guts) 1:00:00 [2]
With a little hammie stretching and some planks. Right shoulder distinctly more tweaked after the planks.
Friday Dec 9, 2016 #
1 PM
hill hiking 2:50:00 [2] 7.0 mi (24:17 / mi) +1700ft 19:45 / mi
shoes: Merrill Granite warm
Quit before even the rib because I was cold. (abt 12 degrees with maybe 5 knot breeze, clear but no heat from the sun) Still working on sweat management. Need to take another serious wind layer and maybe fire up some handwarmers.
Thursday Dec 8, 2016 #
strength (shoulders, guts) 55:00 [2]
The shoulder exercises are definitely getting easier.
Tuesday Dec 6, 2016 #
strength (shoulders, guts) 50:00 [2]
walking 2:00:00 [2] 5.25 mi (22:51 / mi) +557ft 20:46 / mi
shoes: Merrill Granite warm
Nice stroll on packed snow.
Monday Dec 5, 2016 #
strength (shoulders, guts) 50:00 [2]