Training Log Archive: OslugIn the 7 days ending Nov 27, 2016:
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Saturday Nov 26, 2016 #
trail trotting 39:00 [3] 2.69 mi (14:30 / mi) +337ft 12:57 / mi
shoes: INOV8 X-talons2
A bit slick so tentative. Made trotting motions up all three gasline hills.
Friday Nov 25, 2016 #
walking 2:00:00 [2] 6.0 mi (20:00 / mi)
shoes: Merrill boots old
South Rim trail - all the way to the top. With Dan, Liz, Bob.
Thursday Nov 24, 2016 #
walking 35:00 [2]
shoes: Salomon Fellraisers
Walk on single-track with Dan. Felt low-blood-sugary so took a short route.
Wednesday Nov 23, 2016 #
strength 55:00 [2]
The usual. Shoulder hurts more afterward.
walking 50:00 [2] 2.69 mi (18:35 / mi) +337ft 16:37 / mi
shoes: Salomon Fellraisers
Took a walk, easing back in after about three weeks of doing NOTHING. Beautiful pink sky casting light on dead alder leaves made they glow a lovely orange.
Tuesday Nov 22, 2016 #
strength (shoulders, guts) 50:00 [2]
Lucy's full sets. Shoulders with 2# weights. Right shoulder is mildly injured. Yoga?
walking 15:00 [2] 0.5 mi (29:59 / mi)
shoes: Salomon Fellraisers
Didn't wear enough clothes so was freezing and turned back to home. Didn't motivate back out.