Training Log Archive: OslugIn the 7 days ending Aug 14, 2016:
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Saturday Aug 13, 2016 #
walking 1:30:00 [2] 5.0 mi (18:00 / mi)
shoes: Salomon Fellraisers
To/from the blueberry patch. 1 gallon in 1.5 hours x 2 pickers. not the big day.
Friday Aug 12, 2016 #
strength (shoulders, guts) 1:20:00 [2]
Full set of shoulders w/2# weights. Full set of Lucy's easies and hards for the guts/hips.
Wednesday Aug 10, 2016 #
orienteering race (score O at Service HS) 58:00 [3] 3.0 mi (19:20 / mi)
shoes: Salomon Fellraisers
Guessed the distance. Brain's fried from work. Didn't even try to think. Definitely felt better afterward.
Tuesday Aug 9, 2016 #
strength 15:00 [1]
Tried to motivate myself by getting the TV to work and watching the Olympics while doing some strength work. Found 'Alaska State Troopers' more interesting than the Olympics. In any case, didn't get much strength work in.