Training Log Archive: OslugIn the 7 days ending Jun 19, 2016:
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Sunday Jun 19, 2016 #
trail trotting (and walking) 1:30:00 [1] 3.0 mi (30:00 / mi)
shoes: Salomon Fellraisers
Picking up flagging and one forgotten control. Felt slug-like. Dan got tired of waiting to serve dinner so came and picked me up.
Wednesday Jun 15, 2016 #
orienteering race 2:01:29 [3] *** 5.0 mi (24:18 / mi)
spiked:7/13c shoes: Salomon Fellraisers
Spiked 1, 3, 4, 6, 7, 9, 12. Really botched #5, 8, and 11. Have no idea where I went wrong until I download my watch. Had fun anyway. I am repeatedly amazed at how much better I feel trotting through the woods while orienteering than I do when out just for a trot.
Tuesday Jun 14, 2016 #
trail trotting (clockwise) 35:00 [3] 2.29 mi (15:17 / mi) +337ft 13:25 / mi
shoes: Salomon Fellraisers
Ugh. // The veg has already grown to height that makes it hard to see down the trail.
Monday Jun 13, 2016 #
2 PM
hill hiking 3:09:32 4.22 mi (44:55 / mi) +2598ft 28:22 / mi
ahr:114 max:143 shoes: Salomon Fellraisers
3rd Peak and peak just west of Flaketop, with Liz. Gorgeous day. Nice trail with a perfect grade.