Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Jun 12, 2016:

activity	#	time	miles		km		+ft
orienteering	2	4:30:00	2.0		3.22
hill hiking	1	2:49:39	4.53	(37:27)	7.29	(23:16)	2469
Total	3	7:19:39	6.53		10.51		2469
[1-5]	1	1:21:29

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Saturday Jun 11, 2016 #

11 AM

hill hiking 2:49:39 4.53 mi (37:27 / mi) +2469ft 24:42 / mi
ahr:92 max:139 shoes: Salomon Fellraisers

McHugh Peak with Dan and Laura, from Honey Bear. Spit a few sprinkles, then was just cool and windy.

Wednesday Jun 8, 2016 #

Note

Hosted the Abbott-O meet. Consensus was that the longest red leg was marginally fair. We set one control on the wrong bump, which affected orange, green, and red. Perfect evening. 134 participants.

Tuesday Jun 7, 2016 #

orienteering 1:30:00 [0] 2.0 mi (45:00 / mi)
shoes: Salomon Fellraisers

Selecting locations for last 4 controls. Slow walk in circles. All ended on easy spots.

Monday Jun 6, 2016 #

orienteering 3:00:00 [0] **
shoes: Salomon Fellraisers

Checking locations flagged by Lexi. Hanging the controls off the trail.

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