Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending May 22, 2016:

activity	#	time	miles		km		+ft
hill hiking	2	4:55:44	11.27	(26:14)	18.14	(16:18)	1243
strength	1	1:55:00
orienteering	2	45:01	2.0		3.22
Total	4	7:35:45	13.27		21.36		1243
[1-5]	4	7:05:54

4:55

0:00

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Sunday May 22, 2016 #

hill hiking 3:00:00 [3] 6.0 mi (30:00 / mi)
shoes: Salomon Fellraisers

Up to the midrib on Wolverine. Left too late to get to the top and be on time for dinner..

4 PM

hill hiking 1:55:44 5.27 mi (21:58 / mi) +1243ft 17:57 / mi
ahr:100 max:137

Part way up Near Point.

Thursday May 19, 2016 #

strength (shoulders, guts, hips) 1:30:00 [3]

shoulders w/ 2# weights. Full set of Lucie's. Psoas and glute activators. Psoas stretching.

orienteering 1 [3]

strength (shoulders, hips) 25:00 [3]

full set of shoulders with 2# weights, psoas stretches, glute activators.

Wednesday May 18, 2016 #

orienteering 45:00 [3] 2.0 mi (22:30 / mi)
shoes: Salomon Fellraisers

Dan and I drug ourselves out of the house to go walk a yellow course instead of sitting at home drinking beer. We shared a map and alternated navigation each two controls. That devolved and we parted ways as soon as I could find my way back to the finish without a map. A lovely evening anyway.

Note

Leslie the rolfer restored my misplaced rib to its preferred location, immediately easing a multi-month nerve pain, and worked over my right leg to help my knee heal.

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