Training Log Archive: OslugIn the 7 days ending May 15, 2016:
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Sunday May 15, 2016 #
Note
knee quite unhappy over yesterday's walk.
Saturday May 14, 2016 #
walking 1:30:00 [3] 5.0 mi (18:00 / mi)
shoes: INOV8 X-talons2
Flat woods walk with Lorene from her house. Beautiful day, lovely forest. Knee felt fine. Heel angry with new shoes.
Friday May 13, 2016 #
Note
Sandy the PT goddess checked out my knee. Talus sits to the inside of where it should. Glutes inactive. Psoas tight. Result is that quad has to do all the work, patella shifts out and twists, knee turns in, stretches inside of knee, crunches outside of knee. Solution: activate glutes, stretch psoas, maybe an arch support, think about not letting knee turn in.
Monday May 9, 2016 #
trail trotting 39:00 [3] 2.69 mi (14:30 / mi) +337ft 12:57 / mi
shoes: Salomon Fellraisers
Bleh. First trot since West Point. The good news is that my knee seems to have recovered. And the trails are dry. And I was out there.