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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Apr 24, 2016:

activity # timemileskm+ft
  orienteering3 5:10:37 10.06(30:52) 16.19(19:11) 1545
  yard work2 1:30:00
  Total5 6:40:37 10.06 16.19 1545
  [1-5]5 6:36:47

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MoTuWeThFrSaSu

Sunday Apr 24, 2016 #

6 AM

orienteering 3:18:22 intensity: (1:31:32 @1) + (1:04:55 @2) + (36:50 @3) + (5:05 @4) 7.0 mi (28:20 / mi) +1296ft 24:06 / mi
ahr:102 max:143


Long - Green X - Splits

Saturday Apr 23, 2016 #

Event: West Point National Meet
 
5 AM

orienteering race (west point middle?) 1:11:08 intensity: (3:50 @0) + (3:25 @1) + (17:37 @2) + (29:35 @3) + (16:41 @4) 0.69 mi (1:43:08 / mi) +37ft 1:38:08 / mi
ahr:121 max:142

10 AM

orienteering (west point sprint) 41:07 intensity: (8:02 @1) + (2:35 @2) + (16:14 @3) + (14:16 @4) 2.37 mi (17:21 / mi) +212ft 16:00 / mi
ahr:102 max:148 shoes: Salomon speedcross 3


Middle - Green X - Splits

Sprint - Green - Splits

Friday Apr 22, 2016 #

yard work (rock hucking) 30:00 [2]
shoes: Salomon speedcross 3

Wednesday Apr 20, 2016 #

yard work (rock hucking) 1:00:00 [2]
shoes: Salomon speedcross 3

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