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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Apr 10, 2016:

activity # timemileskm+ft
  trail trotting2 1:44:07 3.42 5.51 407
  strength1 1:30:00
  yoga1 15:00
  Total4 3:29:07 3.42 5.51 407
  [1-5]4 3:28:36

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Sunday Apr 10, 2016 #

trail trotting (and walking) 52:00 [2] 3.42 mi (15:12 / mi) +407ft 13:39 / mi
shoes: Salomon Fellraisers

Felt tired. Like a sack of concrete. Walked the last part down and all the way up.

Saturday Apr 9, 2016 #

strength (cutting/pulling alders) 1:30:00 [2]

Friday Apr 8, 2016 #

yoga 15:00 [1]

While waiting for my stinkin' garmin watch to find satellites, which it never did. First yoga poses in more than a year? Felt good.
1 PM

trail trotting 52:07 intensity: (31 @0) + (9:11 @1) + (4:19 @2) + (11:56 @3) + (26:10 @4)
ahr:126 max:141 shoes: Salomon Fellraisers

Trotted downhill, walked from bottom to home. Feeling tired - prob from lack of exercise. Started my 'no more going to work on Fridays' life. Felt Great!

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