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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Mar 27, 2016:

activity # timemileskm+ft
  orienteering1 1:29:28 3.5(25:34) 5.63(15:53) 37613c
  trail trotting2 1:07:00 2.35 3.78 292
  Total3 2:36:28 5.85 9.41 66813c

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Sunday Mar 27, 2016 #

3 PM

orienteering (Easter-O control pickup) 1:29:28 intensity: (40:00 @2) + (49:28 @3) ** 3.5 mi (25:34 / mi) +376ft 23:12 / mi
13c shoes: Salomon Fellraisers

Icy trails. Forest nicely frozen and with relatively good visibility. Gnarly brush, of course. Forgot my compass so had to make sense of the contours and OLD veg mapping.

Saturday Mar 26, 2016 #

trail trotting 35:00 [3]
shoes: Salomon Fellraisers

Hive-Yellow Jacket-Gasline. Not feeling chipper. Walked the whole uphill.

Wednesday Mar 23, 2016 #

trail trotting 32:00 [3] 2.35 mi (13:37 / mi) +292ft 12:11 / mi
shoes: Salomon Fellraisers

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