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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Feb 21, 2016:

activity # timemileskm+ft
  orienteering2 3:34:35 9.87(21:45) 15.88(13:31) 988
  Total2 3:34:35 9.87(21:45) 15.88(13:31) 988
  [1-5]2 3:34:11

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MoTuWeThFrSaSu

Sunday Feb 21, 2016 #

8 AM

orienteering race (green sw spring wk TUC) 55:05 intensity: (6 @0) + (1:53 @1) + (25:48 @2) + (26:26 @3) + (52 @4) 3.15 mi (17:29 / mi) +220ft 16:24 / mi
ahr:118 max:138 shoes: Salomon speedcross 3

Saturday Feb 20, 2016 #

Event: Southwest Spring Week
 
7 AM

orienteering race (green long) 1:19:45 intensity: (9 @0) + (8:00 @1) + (12:21 @2) + (39:29 @3) + (19:46 @4) 3.36 mi (23:44 / mi) +384ft 21:25 / mi
ahr:124 max:145 shoes: Salomon speedcross 3

orienteering 1:19:45 intensity: (9 @0) + (8:00 @1) + (12:21 @2) + (39:29 @3) + (19:46 @4) 3.36 mi (23:44 / mi) +384ft 21:25 / mi
ahr:124 max:145 shoes: Salomon speedcross 3

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