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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Feb 14, 2016:

activity # timemileskm+ft
  hill hiking1 3:27:25 8.4(24:42) 13.52(15:21) 2408
  trail trotting1 52:58 3.61(14:41) 5.81(9:07) 396
  strength1 30:00
  Total3 4:50:23 12.01 19.33 2804
  [1-5]3 4:32:19

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MoTuWeThFrSaSu

Saturday Feb 13, 2016 #

2 PM

hill hiking 3:27:25 intensity: (17:25 @0) + (1:14:46 @1) + (40:26 @2) + (48:10 @3) + (23:04 @4) + (3:34 @5) 8.4 mi (24:42 / mi) +2408ft 19:25 / mi
ahr:109 max:171 shoes: Merrill boots old

Nice day. 34 degrees, slight breeze. More ice than 2 weeks ago, but traction's great with the kahtoolas--better than in summer.

Thursday Feb 11, 2016 #

6 PM

trail trotting 52:58 intensity: (39 @0) + (7:11 @1) + (9:00 @2) + (27:31 @3) + (8:37 @4) 3.61 mi (14:41 / mi) +396ft 13:18 / mi
ahr:121 max:146 shoes: INOV8 OROC 340

Slow trot in the near dark, with icy spots, so very tentative.

Tuesday Feb 9, 2016 #

strength 30:00 [3]

shoulders w/2# weights, lucy's easies for the guts

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