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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Jan 31, 2016:

activity # timemileskm+ft
  hill hiking1 3:40:00 8.23(26:44) 13.24(16:37) 2236
  trail trotting2 1:42:07 6.42(15:54) 10.33(9:53) 793
  strength1 25:00
  Total4 5:47:07 14.65 23.58 3029
  [1-5]4 5:35:41

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MoTuWeThFrSaSu

Sunday Jan 31, 2016 #

hill hiking 3:40:00 [3] 8.23 mi (26:44 / mi) +2236ft 21:16 / mi
shoes: Merrill boots old

Perfect snowy conditions. And great traction with my kahtoolas. Easier than in summer. Exc I took off the spikes coming down the main trail and fell flat on my back on the black ice on the main trail on the way down. My little backpack kept me from slamming my head too hard on the ice. Nice sore neck muscles now. With Carol on a perfect day. 25 degrees, clear, almost no wind.

Saturday Jan 30, 2016 #

3 PM

trail trotting 1:01:07 intensity: (11:26 @0) + (7:10 @1) + (9:46 @2) + (25:30 @3) + (7:15 @4) 3.73 mi (16:23 / mi) +456ft 14:41 / mi
ahr:111 max:142 shoes: INOV8 OROC 340

slug-like. Icy but good traction with spikes exc on black ice. Garmin sent me a new HRM.

Thursday Jan 28, 2016 #

strength 25:00 [1]

shoulders with 2# weights. some guts

Tuesday Jan 26, 2016 #

trail trotting 41:00 [2] 2.69 mi (15:14 / mi) +337ft 13:37 / mi
shoes: Salomon speedcross 3

sluggardly

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