Training Log Archive: OslugIn the 7 days ending Jan 10, 2016:
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Saturday Jan 9, 2016 #
12 PM
hill hiking 2:17:57 6.55 mi (21:04 / mi) +1351ft 17:37 / mi
ahr:109 max:138 shoes: Salomon speedcross 3
Glare ice 'til we reached the snow. Yay Kahtoolas. Hips achey so stopped after the steep vertical. W/ Dan.
Wednesday Jan 6, 2016 #
7 PM
walking 45:37 2.38 mi (19:10 / mi) +322ft 17:00 / mi
shoes: Merrill boots old
Walk in the dark. With Kahtoolas to cope with the ice. Adrenalin rush from a moose 12 feet away that turned out to be a fallen limby tree. Glittery city lights lifted my mood.
Monday Jan 4, 2016 #
5 PM
walking 40:00 [3] 2.7 mi (14:49 / mi) +270ft 13:32 / mi
shoes: Adidas Raven-pink
Started for a walk, then trotted to the bottom of the big hill. Walked from there. Traction lacking.
6 PM
stationary bike 15:00 [3]
The ice is bad enough that I got the wind trainer out yesterday -- first time in a decade or so. Went for a ride tonight outside, looking over the glittering lights of the city.
strength (guts) 35:00 [2]
Full set of Lucy's with the ball for guts and hip stabilizers.