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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Dec 6, 2015:

activity # timemileskm+ft
  walking1 59:22 3.53(16:50) 5.68(10:28) 552
  trail trotting1 53:53 3.44(15:40) 5.54(9:44) 409
  road trotting1 32:30 2.7(12:02) 4.34(7:29) 267
  strength1 15:00
  Total4 2:40:45 9.67 15.56 1228
  [1-5]4 2:25:15

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MoTuWeThFrSaSu

Sunday Dec 6, 2015 #

3 PM

trail trotting 53:53 [2] 3.44 mi (15:40 / mi) +409ft 14:05 / mi
ahr:168 max:234 shoes: INOV8 OROC 340

Trot downhill, walk back uphill with a painful R hip. I'll have to strengthen it before trying to trot again.

Saturday Dec 5, 2015 #

3 PM

walking 59:22 intensity: (15:30 @0) + (26:09 @1) + (16:38 @2) + (1:05 @3) 3.53 mi (16:50 / mi) +552ft 14:40 / mi
ahr:94 max:122 shoes: Salomon speedcross 3

Walk with Dan. It's cold enough that the ice isn't too slick.

Wednesday Dec 2, 2015 #

6 PM

road trotting 32:30 intensity: (16:00 @2) + (16:30 @3) 2.7 mi (12:02 / mi) +267ft 11:00 / mi
shoes: Salomon speedcross 3

Quick trot in the pitch black before the O board meeting. Had to walk the last 1/3 of the hill but otherwise felt pretty fine, esp when thinking how bad this felt ~4 years ago.

Monday Nov 30, 2015 #

strength (shoulders) 15:00 [3]

Brain burned out at work so I resorted to working on shoulders for a bit.

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