Training Log Archive: OslugIn the 7 days ending Sep 13, 2015:
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Saturday Sep 12, 2015 #
12 PM
road biking 1:43:20 18.51 mi (5:35 / mi) +1455ft 5:12 / mi
ahr:111 max:141 shoes: SIdi
Hogback-W and E R Rds-Hogback. Poured for the final stretch. Stopped at Old Barkhamstead Day for a while.
Friday Sep 11, 2015 #
2 PM
road biking 1:49:53 [3] 19.69 mi (5:35 / mi) +1984ft 5:06 / mi
ahr:116 max:142 shoes: SIdi
Home-Hogback Rd-W River-181-20-west st-home. Felt pretty decent. Accompanied by Dan.
Wednesday Sep 9, 2015 #
10 AM
road biking 2:05:55 18.65 mi (6:45 / mi) +1511ft 6:16 / mi
ahr:117 max:193 shoes: SIdi
Down Hogback Rd, west river, east river, back up hogback. Walked part of the last hill to Hartland Pond so I could study poison ivy leaves at my leisure. Still don't have a good eye for them. I felt pretty decent. Took my time.
Tuesday Sep 8, 2015 #
8 PM
strength 12:00 [3]
guts, 1-legged squats
Monday Sep 7, 2015 #
strength (shoulders) 20:00 [3]
with 28 oz weights.
strength (core and arms) 1:00:00 [1]
Mucking the lake, depositing it on the dock.
7 AM
road biking 57:27 9.94 mi (5:47 / mi) +1153ft 5:13 / mi
ahr:91 max:125 shoes: SIdi
It was excessively hot. Need to fix my gears.