Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Aug 30, 2015:

activity # timemileskm+ft
  walking2 4:05:23 9.53(25:44) 15.34(16:00) 2164
  hill hiking1 3:12:10 4.52(42:31) 7.27(26:25) 2724
  Total3 7:17:33 14.05(31:08) 22.62(19:21) 4888
  [1-5]3 3:05:44

«»
3:12
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 30, 2015 #

1 PM

walking 1:48:34 intensity: (15:37 @0) + (15:36 @1) + (1:05:07 @2) + (7:11 @3) + (3:22 @4) + (1:41 @5) 4.74 mi (22:53 / mi) +1040ft 18:57 / mi
ahr:108 max:205 shoes: Salomon speedcross 3

Walking to and from blueberry picking. Picked 'til we were mildly hypothermic and fingers frozen. We both launched full quarts down the steep hillside. My quart's lid stayed on. Dan's bucket hit a rock and exploded.
C • Sounds vaguely like Jack and Jill 2

Friday Aug 28, 2015 #

5 PM

hill hiking (Lazy Mtn) 3:12:10 intensity: (1:55:53 @0) + (16:59 @1) + (23:25 @2) + (28:20 @3) + (3:50 @4) + (3:43 @5) 4.52 mi (42:31 / mi) +2724ft 27:04 / mi
ahr:92 max:209 shoes: Salomon speedcross 3

Plus ~5 min at the start while GPS located itself. 'First ascent' of Lazy Mtn (Peak 12/50) with Lorene and Carol. A gorgeous evening but a cold wind. Lorene had stashed a cooler of beverages for enjoyment afterwards. There were too many (full) bottles on the picnic table for my comfort when car after car pulled into the parking lot. They were arriving to view the state fair fireworks, which were not spectacular from that distance.

Monday Aug 24, 2015 #

4 PM

walking (blueberry picking) 2:16:49 intensity: (2:00:19 @0) + (11:29 @1) + (2:12 @2) + (28 @3) + (32 @4) + (1:49 @5) 4.79 mi (28:34 / mi) +1124ft 23:22 / mi
ahr:208 max:250 shoes: Salomon speedcross 3

Walk to and from blueberry field at the base of O'Malley 'ballfield'.

« Earlier | Later »