Training Log Archive: OslugIn the 7 days ending Aug 23, 2015:
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Sunday Aug 23, 2015 #
strength 45:00 [2]
Moving into new office at work. Full set of shoulders. A few of Lucy's easy guts.
Saturday Aug 22, 2015 #
12 PM
hill hiking 5:13:32 8.44 mi (37:08 / mi) +3356ft 26:59 / mi
ahr:113 max:219 shoes: Salomon speedcross 3
McHugh Peak and another I'll call Rabbit Peak for now. The latter was particularly wonderful. Peaks all around. A nice batch of sheep in upper McH valley, which looks quite inviting. I feel substantially stronger climbing than I did a month ago. Those were peaks 11 and 12 on my new 50 in my 50s quest.
Thursday Aug 20, 2015 #
6 PM
mountain biking 47:24 4.12 mi (11:30 / mi) +437ft 10:27 / mi
ahr:126 max:211
Wolverine trail is still closed so we biked the single track instead of biking to a hike. I'm not very skilled yet but noted that I retain some technique learned in the 80s.
Wednesday Aug 19, 2015 #
orienteering race (Goose Lake Score-O) 59:52 [3] ** 4.0 mi (14:58 / mi)
spiked:9/11c shoes: Salomon speedcross 3
The group of controls to 'get' seemed obvious so headed to the pile of high-pointers in Russian Jack Park. Landed in a couple swampy spots so squoosh-squooshed for most of the race. I won for the women. Meet was followed by the annual meeting. There was one more nominee for at-large members than needed, and one less than needed for event planning, so I vacated my training role and will help fill the schedule and get permits for next year. Not my top choice but better than an election.
Tuesday Aug 18, 2015 #
6 PM
walking (incl 1 mi biking) 1:04:53 4.0 mi (16:14 / mi) +362ft 14:57 / mi
ahr:93 max:127 shoes: Salomon speedcross 3
Started biking to the takeoff for an assault on Rusty Point. But the trail was closed due to a recent bear kill of a moose. So, Plan B: a walk on the single track trails. Raspberries galore. Humid after a couple days of rain, which followed a VERY dry summer.