Training Log Archive: OslugIn the 7 days ending Aug 9, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
hill hiking 5:42:57 7.11 mi (48:14 / mi) +3319ft 33:27 / mi
ahr:94 max:132 slept:7.0 shoes: Salomon speedcross 3
hill hiking (and biking (5 of the 11 m) 4:21:10 10.94 mi (23:52 / mi) +3745ft 18:02 / mi
ahr:110 max:142 weight:138lbs shoes: Salomon speedcross 3