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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Aug 2, 2015:

activity # timemileskm+ft
  hill hiking1 6:48:11 16.62(24:34) 26.75(15:16) 3605
  trail trotting2 1:22:57 5.46(15:11) 8.79(9:26) 655
  strength1 40:00
  Total4 8:51:08 22.08 35.54 4260
  [1-5]4 8:12:18
averages - weight:139lbs

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MoTuWeThFrSaSu

Saturday Aug 1, 2015 #

2 PM

hill hiking (biking too) 6:48:11 intensity: (34:53 @0) + (4:13:07 @1) + (55:17 @2) + (59:54 @3) + (5:00 @4) 16.62 mi (24:34 / mi) +3605ft 20:22 / mi
ahr:101 max:139 weight:139lbs shoes: Salomon speedcross 3

Biked up Middle Fork to the 'no bikes' sign. Heat and tired legs and stomach full of water killed me. Had to cool under a tree for a while. Then hiked up Williwaw valley, up to the top of the Ballfield, then along the ridge on the north side of the Ballfield, and back to the trail and bikes. Gorgeous day. Blueberries are a week from ripe. Saw three of the huge dark bull moose again. Checked out a bunch of control locations. NOW I feel ready for last week's (cancelled) Mtn-O meet.

Friday Jul 31, 2015 #

4 PM

trail trotting 28:14 intensity: (45 @0) + (5:59 @1) + (4:35 @2) + (15:47 @3) + (1:08 @4) 2.02 mi (13:59 / mi) +215ft 12:42 / mi
ahr:116 max:138 shoes: Salomon speedcross 3

Felt lousy. Shoes starting to hurt my right heel.

Thursday Jul 30, 2015 #

7 PM

trail trotting 54:43 intensity: (3:12 @0) + (5:38 @1) + (10:49 @2) + (31:09 @3) + (3:55 @4) 3.45 mi (15:53 / mi) +440ft 14:10 / mi
ahr:120 max:139 shoes: Salomon speedcross 3

First trot in a while. Felt lousy.

Wednesday Jul 29, 2015 #

strength (shoulders, guts) 40:00 [3]

Half-hearted. Discouraged at work and this took me down further.

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