hill hiking (biking too) 6:48:11 16.62 mi (24:34 / mi) +3605ft20:22 / mi ahr:101 max:139 weight:139lbs shoes: Salomon speedcross 3
Biked up Middle Fork to the 'no bikes' sign. Heat and tired legs and stomach full of water killed me. Had to cool under a tree for a while. Then hiked up Williwaw valley, up to the top of the Ballfield, then along the ridge on the north side of the Ballfield, and back to the trail and bikes. Gorgeous day. Blueberries are a week from ripe. Saw three of the huge dark bull moose again. Checked out a bunch of control locations. NOW I feel ready for last week's (cancelled) Mtn-O meet.