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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Jul 26, 2015:

activity # timemileskm+ft
  hill hiking1 2:33:37 8.26(18:36) 13.29(11:33) 2209
  Total1 2:33:37 8.26(18:36) 13.29(11:33) 2209
  [1-5]1 2:13:14

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Sunday Jul 26, 2015 #

3 PM

hill hiking (and biking) 2:33:37 intensity: (20:23 @0) + (43:29 @1) + (19:16 @2) + (48:24 @3) + (22:05 @4) 8.26 mi (18:36 / mi) +2209ft 14:50 / mi
ahr:112 max:141 shoes: Salomon speedcross 3

Biked to Wolverine trailhead and hiked from there. Pretty good steady rain by part way up. Got drenched, but it was sunny by the time we got back down to the bikes. I've decided to relearn how to dress right and go out when the weather is lousy.

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