Training Log Archive: Oslug

Mostly walked the uphill and trotted the downhill. Starting to scope out control sites and routes for the July 26 Mountain-O. Ended up going to Glen Alps to come down the gasline instead of back tracking. The middle fork trail was beautiful with wildflowers. Found a bunch of locations where the map and terrain/veg match that the mountain runners (non-Oers) could find without frustration. I like my fancy new hydration pack that can hold extra clothes, phone, pepper spray. Not sure about the new shoes (which zip-tie); too tall - rolled an ankle twice.

Felt pretty good. Navigation mostly good, tho' I haven't gone back to look for better routes. My main aim was to beat Dan, who said he has just walking. We tied, right down to the second. If only I could get my shoes to stay tied... It was sort of a sprint - but twice as long. Nice course, easy controls.

C • Shoes 2

It occurred to me early this morning that I have no business going to Boise to trot about in ultra heat and sun at moderate elevation at my present weight and level of fitness. I really have not enjoyed some recent races because of the heat. So, I cut my losses and canceled today. Bummer.

C • we'll miss you 4

Walk/trot with Lorene on the single track. She kept trotting up the hills; I finally had to tell her I'd had enough trotting. Hot. Then a beer in the sun on the deck.