Training Log Archive: OslugIn the 7 days ending Jun 14, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
hill hiking 2:44:35 8.11 mi (20:18 / mi) +2245ft 16:05 / mi
ahr:111 max:144 shoes: INOV8 OROC 340
orienteering race (Storck Park green) 2:08:00 [0] 6.0 mi (21:20 / mi) +900ft 18:41 / mi
spiked:4/9c shoes: INOV8 OROC 340