Training Log Archive: OslugIn the 7 days ending Apr 12, 2015:
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Sunday Apr 12, 2015 #
strength 1:20:00 [3]
shoes: Merrill boots old
Pushing, pulling, cutting down dead alders and willow to improve the view and lessen the chance our neighbor's house will catch afire. After initially thinking I was croaking from working too hard, settled into a moderate pace.
Saturday Apr 11, 2015 #
11 AM
walking (some trotting) 1:11:01 4.36 mi (16:18 / mi) +765ft 13:59 / mi
ahr:121 max:140 shoes: Sportiva blue trailers
south fork rim trail to white spruce, down the gas line. mostly walked. hips AND knees hurt afterward, knees the following day.