Training Log Archive: Oslug

In the 7 days ending Mar 29, 2015:

activity

time

miles

+ft

strength

1:50:00

trail trotting

40:00

Total

2:30:00

1:35

0:00

trail trotting (and walk) 40:00 [2]
shoes: Sportiva blue trailers

Tried to trot but the trails were muddy or icy. Ended up exploring an informal trail along power line.

strength (shoulders, guts, hips) 1:35:00 [3]

full set shoulders with 2# weights, full set lucy's guts and hips, full intro set of Rutgers hip stabilizers

strength (shoulders) 15:00 [2]

Shoulders w/ 2# weights, minus the last two exercises.