Training Log Archive: OslugIn the 7 days ending Mar 15, 2015:
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Sunday Mar 15, 2015 #
strength (shoulders, guts) 20:00 [2]
Full set of shoulders with 2# weights, which are a bit too heavy. (Dan just dig out some 1# fishing weights from the garage.)
Plus half of Lucy's easy core.
Plus half of Lucy's easy core.
Saturday Mar 14, 2015 #
trail trotting 40:00 [3] 2.69 mi (14:52 / mi) +337ft 13:17 / mi
Trot. Fair amount of glare ice. Trotted 1st hill, had to walk 2 and 3.