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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Feb 22, 2015:

activity # timemileskm+ft
  orienteering1 46:07 3.42(13:29) 5.5(8:23) 394
  trail trotting1 39:11 2.64(14:50) 4.25(9:13) 345
  Total2 1:25:18 6.06(14:05) 9.75(8:45) 739
  [1-5]2 1:21:15

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MoTuWeThFrSaSu

Sunday Feb 22, 2015 #

3 PM

trail trotting 39:11 intensity: (4 @0) + (6:59 @1) + (5:15 @2) + (19:07 @3) + (7:46 @4) 2.64 mi (14:50 / mi) +345ft 13:12 / mi
ahr:123 max:142 shoes: Adidas Raven-pink

Tuesday Feb 17, 2015 #

6 PM

orienteering 46:07 intensity: (3:59 @0) + (4 @1) + (2:08 @2) + (17:33 @3) + (20:41 @4) + (1:42 @5) 3.42 mi (13:29 / mi) +394ft 12:09 / mi
ahr:137 max:204 shoes: Adidas Raven-pink

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