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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Feb 8, 2015:

activity # timemileskm+ft
  walking1 46:17 2.89(16:01) 4.65(9:57) 474
  road trotting1 33:03 2.73(12:06) 4.39(7:31) 275
  trail trotting1 28:39 2.15(13:20) 3.46(8:17) 248
  Total3 1:47:59 7.77(13:54) 12.5(8:38) 997
  [1-5]3 1:43:49

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MoTuWeThFrSaSu

Sunday Feb 8, 2015 #

4 PM

walking 46:17 intensity: (3:02 @0) + (20:48 @1) + (8:47 @2) + (10:41 @3) + (2:59 @4) 2.89 mi (16:01 / mi) +474ft 13:52 / mi
ahr:105 max:139 shoes: Merrill boots old

Walking behind Dan. I wore too many clothes so I was hot and that made it harder to keep up with him on the longer gradual uphill walk. I must be getting used to the 4-degree weather; it felt balmy. Yesterday I had eye-cicles.

Saturday Feb 7, 2015 #

5 PM

trail trotting 28:39 intensity: (28 @0) + (5:00 @1) + (4:47 @2) + (10:57 @3) + (7:27 @4) 2.15 mi (13:20 / mi) +248ft 12:01 / mi
ahr:121 max:145 shoes: Adidas Raven-pink

Spent too long surfing for knitting patterns, not leaving enough time for a longer trot on a cold clear day.

Thursday Feb 5, 2015 #

6 PM

road trotting 33:03 intensity: (40 @0) + (4:01 @1) + (1:41 @2) + (6:58 @3) + (15:13 @4) + (4:30 @5) 2.73 mi (12:06 / mi) +275ft 11:03 / mi
ahr:133 max:166 shoes: Adidas Raven-pink

Cold and breezy, so I was well bundled up. Walked to corner, then trotted what felt almost like running exc for uphills, walked 1/3 of the big hill, walked last 150m or so. Felt pretty good. Left hip is achy, and left knee.

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