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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Jan 11, 2015:

activity # timemileskm+ft
  orienteering5 6:25:24 14.49(26:36) 23.32(16:32) 284647c
  walking2 5:30:00 9.5(34:44) 15.29(21:35)
  Total7 11:55:24 23.99(29:49) 38.61(18:32) 284647c
  [1-5]7 10:42:17

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MoTuWeThFrSaSu

Sunday Jan 11, 2015 #

1 PM

orienteering race (Oceania Long. St Helens) 1:54:22 intensity: (3:04 @0) + (10:32 @1) + (39:58 @2) + (51:57 @3) + (8:51 @4) 4.08 mi (28:02 / mi) +907ft 23:09 / mi
ahr:118 max:142 shoes: INOV8 X-talons

Hot. LOTS of sticks and leaves. Poor route choice to #6. Couldn't find 7 and my brain was too addled to think straight. Another poor route choice to 8. Still had fun, but a little disgusted with myself. Finished 16/22. Overall, finished 14th of the 19 that completed all 6 races; probably more attempted all races but DNF or mp; I'd rather be squarely in the middle of the pack but the heat really took the stuffing out of me on at least three of the races.
C • Clever 6

Saturday Jan 10, 2015 #

1 PM

orienteering (St helens long model) 1:16:40 intensity: (3:30 @0) + (39:30 @1) + (27:56 @2) + (5:44 @3) 2.8 mi (27:22 / mi) +508ft 23:22 / mi
ahr:100 max:130 shoes: INOV8 X-talons

Beautiful area. Boded well for the following day.

Friday Jan 9, 2015 #

walking 4:00:00 [2] 6.5 mi (36:55 / mi)
shoes: Merrill boots old

Hike: Hazards Beach and Wineglass Bay with Rick and Linda.

Thursday Jan 8, 2015 #

7 PM

orienteering race (Coles Bay middle) 59:47 intensity: (15 @0) + (18 @1) + (12:17 @2) + (31:55 @3) + (15:02 @4) *** 2.12 mi (28:12 / mi) +403ft 23:54 / mi
ahr:127 max:146 18c shoes: INOV8 X-talons

3.1 km nominal. Finished 8/19.

Wednesday Jan 7, 2015 #

12 PM

orienteering race (Kelvedon middle) 1:02:11 intensity: (11 @0) + (3:14 @1) + (24:04 @2) + (26:33 @3) + (8:09 @4) *** 2.72 mi (22:52 / mi) +524ft 19:20 / mi
ahr:121 max:142 14c shoes: INOV8 X-talons

Hot. And fairly rocky. Nominal 3.3 km. Finished 15/22.

Tuesday Jan 6, 2015 #

8 AM

orienteering race (Rajah Rock middle) 1:12:24 intensity: (1:06:07 @0) + (5:07 @1) + (1:10 @2) *** 2.77 mi (26:08 / mi) +504ft 22:18 / mi
ahr:61 max:111 15c shoes: INOV8 OROC 340

Nominal 3.3 km. Nice open running. Nice features. Finished 15/24.

Monday Jan 5, 2015 #

walking (Narawntapu Natl Park) 1:30:00 [1] 3.0 mi (30:00 / mi)
shoes: Merrill boots old

Walk around the lagoon at Narawntapu National Park. Spotted 9 kangaroos, enjoyed watching them watching us. And one snake. And lots of birds. Hot sun.

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