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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Dec 28, 2014:

activity # timemileskm+ft
  trail trotting1 1:01:31 3.89(15:49) 6.26(9:50) 387
  Total1 1:01:31 3.89(15:49) 6.26(9:50) 387
  [1-5]1 58:29
averages - weight:141lbs

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Thursday Dec 25, 2014 #

1 PM

trail trotting (trot-walk) 1:01:31 intensity: (3:02 @0) + (7:23 @1) + (9:28 @2) + (33:08 @3) + (8:30 @4) 3.89 mi (15:49 / mi) +387ft 14:27 / mi
ahr:120 max:143 weight:141lbs shoes: Adidas Raven-pink

Didn't even try trotting back uphill. It was nice to be out in the semi-sun. I imagined that the sun had the look of spring to it - yellowy evening light. route: full hive, full stinger.

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