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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Nov 30, 2014:

activity # timemileskm+ft
  trail trotting2 1:24:56 5.12(16:36) 8.24(10:19) 609
  walking1 42:57 2.41(17:49) 3.88(11:04) 325
  Total3 2:07:53 7.53(16:59) 12.12(10:33) 934
  [1-5]3 1:59:17
averages - weight:142lbs

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MoTuWeThFrSaSu

Saturday Nov 29, 2014 #

2 PM

trail trotting 44:06 intensity: (35 @0) + (3:33 @1) + (5:21 @2) + (15:33 @3) + (19:04 @4) 2.55 mi (17:18 / mi) +307ft 15:32 / mi
ahr:128 max:147 weight:142lbs shoes: Adidas Raven-pink

Slow trot in about 4 inches of lovely new snow. Bad traction but nice just the same. Felt slightly less bad than two days ago. Toby the cat and I went to the vet to weigh in today. He's on a serious diet, and has lost 2 lbs in a month. I thought I'd diet along with him, which mostly meant cutting down on wine and limiting cupcakes. However, I gained weight; probably the lack of exercise. Another weigh-in in 4 weeks.

Friday Nov 28, 2014 #

2 PM

walking 42:57 intensity: (6:16 @0) + (22:57 @1) + (8:09 @2) + (5:35 @3) 2.41 mi (17:49 / mi) +325ft 15:48 / mi
ahr:97 max:129 shoes: INOV8 OROC 340

Walk with Dan.

Thursday Nov 27, 2014 #

1 PM

trail trotting 40:50 intensity: (1:45 @0) + (6:21 @1) + (5:37 @2) + (21:26 @3) + (5:41 @4) 2.57 mi (15:53 / mi) +302ft 14:18 / mi
ahr:120 max:142 shoes: INOV8 OROC 340

Slow trot. Walked up the gasline after making the motions of trotting up the first hill. Trails are in great shape. Wish I were. Hip hurt for a good mile.

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