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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Oct 5, 2014:

activity # timemileskm+ft
  orienteering3 3:20:52 9.31(21:35) 14.98(13:24) 1394
  walking1 7:18 0.12(58:44) 0.2(36:30) 16
  Total3 3:28:10 9.43(22:04) 15.18(13:43) 1410
  [1-5]3 3:20:57

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MoTuWeThFrSaSu

Sunday Oct 5, 2014 #

6 AM

orienteering race (US nationals middle) 54:32 intensity: (16 @0) + (26 @1) + (3:08 @2) + (27:32 @3) + (21:20 @4) + (1:50 @5) 2.42 mi (22:32 / mi) +304ft 20:08 / mi
ahr:133 max:174 shoes: INOV8 OROC 340

Ran well except for trouble finding #4. Wasted 10 minutes there. Otherwise, had good flow and actually ran (well, trotted) most of the race. The course was fun. Maybe a little easy navigation-wise in the second half. Great fun..

walking 7:18 intensity: (19 @0) + (3:33 @1) + (2:38 @2) + (26 @3) + (5 @4) + (17 @5) 0.12 mi (58:44 / mi) +16ft 52:20 / mi
ahr:108 max:179


Middle Green X - Splits

Saturday Oct 4, 2014 #

7 AM

orienteering race (US nationals long) 1:54:48 intensity: (56 @0) + (17:37 @1) + (39:28 @2) + (44:55 @3) + (11:52 @4) 7.74 km (14:50 / km) +1083ft 12:13 / km
ahr:117 max:148 shoes: INOV8 OROC 340

blew #6 - wasted 10-15 minutes. Otherwise, I'm reasonably happy. I think I made some good route choices. Lots of fun.

Long Green X - Splits

Friday Oct 3, 2014 #

Event: 2014 US Nationals
 
11 AM

orienteering (US nationals sprint) 31:32 intensity: (5:42 @0) + (5:35 @1) + (4:23 @2) + (11:47 @3) + (3:13 @4) + (52 @5) 2.08 mi (15:10 / mi) +7ft 15:07 / mi
ahr:115 max:182 shoes: Sportiva blue trailers

No big mistakes. I just am not in running shape. Fun course with nice route choices.

Sprint Green - Splits

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