Training Log Archive: OslugIn the 7 days ending Sep 21, 2014:
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Sunday Sep 21, 2014 #
Event: ARCT: Dela’s Mirror-O
11 AM
orienteering race (green Mirror Lake) 1:28:36 *** 3.4 mi (26:03 / mi) +2352ft 15:45 / mi
ahr:88 max:142 spiked:8/10c shoes: Sportiva blue trailers
Missed one by a bit and had to go back, thought I had perhaps overshot one (because looking for a spur instead of reentrant) in an area I've had trouble with before so backtracked a ways. Otherwise, I found the controls fairly directly. Hard to quite call them 'spikes' but I wasn't lost and didn't need to search - just tentative. Beautiful day, in a new area for me. Hips felt fine except when I stubbed my toe a bit. It's definitely easier to trot in a race than when training.
Saturday Sep 20, 2014 #
12 PM
walking 50:03 2.71 mi (18:27 / mi) +680ft 14:55 / mi
ahr:117 max:138 shoes: Sportiva blue trailers
From Hillside Park parking, a bit of ski trails, then up Queen Bee and Jive. A little bit of trotting. Mostly walking with some pauses for late raspberries. Hip's achey but piriformis/sciatic didn't hurt 'til just now.
Friday Sep 19, 2014 #
6 PM
walking 36:39 2.05 mi (17:53 / mi) +176ft 16:32 / mi
ahr:105 max:203 shoes: Sportiva blue trailers
Walk in the rain. HR is bogus again.
Wednesday Sep 17, 2014 #
Note
Lazy. Opted for staying home for the O board mtg instead of getting exercise.
Tuesday Sep 16, 2014 #
6 PM
walking 54:32 2.95 mi (18:30 / mi) +380ft 16:29 / mi
ahr:111 max:204 shoes: Sportiva blue trailers
Feeling fat and lazy. HR data's bogus.