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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Jul 13, 2014:

activity # timemileskm+ft
  trail trotting1 28:54 2.09(13:50) 3.36(8:35) 219
  Total1 28:54 2.09(13:50) 3.36(8:35) 219
  [1-5]1 28:51

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MoTuWeThFrSaSu

Saturday Jul 12, 2014 #

1 PM

trail trotting 28:54 intensity: (3 @0) + (6:37 @1) + (4:52 @2) + (11:57 @3) + (5:25 @4) 2.09 mi (13:50 / mi) +219ft 12:35 / mi
ahr:120 max:142 shoes: Sportiva blue trailers

Very slow trot. Back to some exercise after a week of rotten cold-flu-sinus crud, a week of field work on the North Slope with the crud, and another week gradually getting over the crud. The field work was not much exercise and not much sleep.

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