trail trotting28:54 2.09 mi (13:50 / mi) +219ft12:35 / mi ahr:120 max:142 shoes: Sportiva blue trailers
Very slow trot. Back to some exercise after a week of rotten cold-flu-sinus crud, a week of field work on the North Slope with the crud, and another week gradually getting over the crud. The field work was not much exercise and not much sleep.