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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Jun 15, 2014:

activity # timemileskm+ft
  hill hiking1 3:17:20 8.22(24:00) 13.23(14:55) 2238
  orienteering1 1:07:13 2.63(25:32) 4.24(15:52) 1212 /3c66%
  strength1 1:00:00
  walking1 43:25 2.85(15:14) 4.59(9:28) 332
  Total4 6:07:58 13.7 22.05 26912 /3c66%
  [1-5]4 4:42:04
averages - sleep:8.1

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MoTuWeThFrSaSu

Sunday Jun 15, 2014 #

3 PM

orienteering 1:07:13 intensity: (1:33 @0) + (3:19 @1) + (18:17 @2) + (35:14 @3) + (6:21 @4) + (2:29 @5) **** 2.63 mi (25:32 / mi) +121ft 24:28 / mi
ahr:124 max:182 spiked:2/3c slept:9.5 shoes: Sportiva blue trailers

Control pick-up. Screwed up the same control I screwed up in the race. Beautiful day. Trotting actually didn't feel bad.

Saturday Jun 14, 2014 #

3 PM

hill hiking 3:17:20 intensity: (1:16:58 @0) + (41:46 @1) + (33:07 @2) + (44:00 @3) + (1:29 @4) 8.22 mi (24:00 / mi) +2238ft 19:05 / mi
ahr:98 max:145 slept:9.0 shoes: Merrill boots old

Hike with Dan. Nice wildflowers; chocolate lilies' aroma reminiscent of cat pee. Perfect trail conditions, perfect weather... Perfect keg of beer in the fridge awaited our return. 1:37 to the top.
C • Keg 2

Friday Jun 13, 2014 #

6 PM

walking 43:25 intensity: (7:23 @0) + (14:55 @1) + (12:44 @2) + (8:23 @3) 2.85 mi (15:14 / mi) +332ft 13:43 / mi
ahr:94 max:129 slept:8.0 shoes: Sportiva blue trailers

Walk with Dan. Various single track trails.

Thursday Jun 12, 2014 #

strength 1:00:00 [2]
slept:6.0 shoes: xtra tuff rubber knee boots

First wetland field work of the year. Dug 5 holes in gravelly fill, then tried to dig through frozen fill, without much success.

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