Training Log Archive: OslugIn the 7 days ending May 18, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering (control pick-up) 2:11:31 *** 3.72 mi (35:24 / mi) +370ft 32:21 / mi
ahr:105 max:152 spiked:7/8c shoes: Sportiva blue trailers
trail trotting 32:42 2.36 mi (13:51 / mi) +292ft 12:24 / mi
ahr:130 max:211 shoes: saucony whites
Note