Training Log Archive: OslugIn the 7 days ending Apr 27, 2014:
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Sunday Apr 27, 2014 #
strength (shoulders) 25:00 [3]
One set. Ran out of time for a walk.
Saturday Apr 26, 2014 #
5 PM
walking 1:00:33 2.95 mi (20:30 / mi) +460ft 17:52 / mi
ahr:96 max:131 shoes: saucony whites
'Round the block again, with a detour to the Spencers' to return the Worchestershire sauce favor, and bagging cans and bottles en route.
Cut off a couple big cottonwood limbs to improve the view in the Denali direction and harvest buds for making salve. Mmm. Starting to plan a trip for O at Boggs Mtn.
Cut off a couple big cottonwood limbs to improve the view in the Denali direction and harvest buds for making salve. Mmm. Starting to plan a trip for O at Boggs Mtn.
Thursday Apr 24, 2014 #
7 PM
walking 31:50 1.77 mi (17:57 / mi) +367ft 15:00 / mi
ahr:99 max:132 shoes: saucony whites
Little walk is better than nothing. More beautiful spring weather. All the pussy willows are out and the poplar buds expanded.