Training Log Archive: OslugIn the 7 days ending Apr 14, 2014:
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Monday Apr 14, 2014 #
6 PM
walking 1:03:41 3.55 mi (17:56 / mi) +398ft 16:13 / mi
ahr:111 max:139 shoes: Sportiva blue trailers
Walk on a beautiful evening. I finally got the ARCT club shirts ready to order, a year and a half after I promised to do it. My first design got a thumbs down from 1/2 of the commenters. It had bear tracks across the back, and people thought they were bad karma. I had to agree; I hadn't considered that. But that took the wind out of my sails and it took a lot of effort to get to a second design. Not fantastic but good enough. Stop by oalaska.org to see Dan modeling the prototype.
Down the Hive, up the Stinger and Jive. Started track at park entrance, so add 5-6 minutes.
Down the Hive, up the Stinger and Jive. Started track at park entrance, so add 5-6 minutes.
Sunday Apr 13, 2014 #
6 PM
trail trotting 42:53 2.79 mi (15:22 / mi) +329ft 13:50 / mi
ahr:128 max:196 shoes: Sportiva blue trailers
Heart data wacky again. Pleasant trot on cold-mashed-potato trails.
Down the Jive, up upper Stinger and lower Hornet's Nest to gasline and home.
Down the Jive, up upper Stinger and lower Hornet's Nest to gasline and home.
Saturday Apr 12, 2014 #
Event: West Point A-meet
1 PM
walking 1:02:41 2.73 mi (23:00 / mi) +332ft 20:37 / mi
ahr:127 max:188 shoes: Merrill boots old
MORE bogus heart data. Probably need to wet up the contacts when not sweating. Walk with Jodie on the gravelly local roads, admiring the local 'architecture'.
Wednesday Apr 9, 2014 #
6 PM
walking 32:37 2.0 mi (16:21 / mi) +253ft 14:35 / mi
ahr:126 max:181 shoes: Merrill boots old
Bogus heart data. Leisurely walk with Dan. Discussed the relationship between mutual respect and acceptable teasing.