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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Feb 9, 2014:

activity # timemileskm+ft
  walking2 1:17:14 4.25(18:12) 6.83(11:18) 449
  trail trotting1 34:38 2.21(15:40) 3.56(9:44) 323
  Total3 1:51:52 6.46(17:20) 10.39(10:46) 772
  [1-5]3 1:39:09

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MoTuWeThFrSaSu

Friday Feb 7, 2014 #

6 PM

walking 43:07 intensity: (6:40 @0) + (27:42 @1) + (5:40 @2) + (3:05 @3) 2.67 mi (16:08 / mi) +273ft 14:43 / mi
ahr:95 max:130 shoes: saucony whites

a walk to clear the head and start the weekend.

Thursday Feb 6, 2014 #

6 PM

trail trotting 34:38 intensity: (1 @0) + (6:35 @1) + (10:11 @2) + (10:26 @3) + (7:25 @4) 2.21 mi (15:40 / mi) +323ft 13:46 / mi
ahr:118 max:140 shoes: INOV8 OROC 340

A very dainty little trot in the dark on knobbly trails of packed crusty snow alternating with glare ice lightly dusted with snow. Lit by the light peach lights of the city 5 miles down the hill. Managed to not fall until the final bank down onto the road. Ouch.
South Fork Rim-Upper Golden Grass - down Panorama. Trotted most of it but VERY slowly.

Tuesday Feb 4, 2014 #

6 PM

walking 34:07 intensity: (6:02 @0) + (20:29 @1) + (7:36 @2) 1.57 mi (21:41 / mi) +176ft 19:36 / mi
ahr:93 max:113 shoes: INOV8 OROC 340

Little walk to breathe after a yucky day at work.

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