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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Dec 8, 2013:

activity # timemileskm+ft
  trail trotting2 1:26:35 6.17(14:02) 9.93(8:43) 748
  Total2 1:26:35 6.17(14:02) 9.93(8:43) 748
  [1-5]2 1:25:55
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Dec 8, 2013 #

4 PM

trail trotting 36:34 intensity: (19 @0) + (2:45 @1) + (5:20 @2) + (12:12 @3) + (15:58 @4) 2.75 mi (13:18 / mi) +348ft 11:53 / mi
ahr:128 max:147 shoes: Adidas Raven-pink

I actually felt pretty good. Trotted up all the hills except 2 of the 3 on the gasline. Nearly dark and a little cold at the start, both of which usually contribute to my feeling better. Trail froze while jumbly but still not badly uneven. Two nice moose near the park entrance.

Saturday Dec 7, 2013 #

1 PM

trail trotting 50:01 intensity: (21 @0) + (6:07 @1) + (7:33 @2) + (15:54 @3) + (20:06 @4) 3.42 mi (14:37 / mi) +400ft 13:09 / mi
ahr:126 max:145 slept:8.0 shoes: Adidas Raven-pink

Perfect trail trotting conditions. Hard and crunchy but still give a little. 32 degrees and foggy. felt pretty good all the way to bottom, but pretty much died when I no longer had gravity working with me. Walked all the way back uphill. Nice to get out.

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