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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Nov 24, 2013:

activity # timemileskm+ft
  trail trotting2 1:22:50 5.61(14:46) 9.02(9:11) 524
  Total2 1:22:50 5.61(14:46) 9.02(9:11) 524
  [1-5]2 1:21:36
averages - sleep:9

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MoTuWeThFrSaSu

Sunday Nov 24, 2013 #

3 PM

trail trotting 40:51 intensity: (15 @0) + (5:33 @1) + (5:39 @2) + (24:44 @3) + (4:40 @4) 2.66 mi (15:22 / mi) +347ft 13:41 / mi
ahr:123 max:149 slept:9.0 shoes: Adidas Raven-pink

Lame little trot. A couple inches of snow made for bad traction, but that's not my limiting factor. But the snow bikes weren't going any faster than I was.

Saturday Nov 23, 2013 #

4 PM

trail trotting 41:59 intensity: (59 @0) + (9:42 @1) + (2:51 @2) + (11:51 @3) + (15:20 @4) + (1:16 @5) 2.95 mi (14:14 / mi) +177ft 13:28 / mi
ahr:123 max:172 slept:9.0 shoes: Adidas Raven-pink

High HR is fibrillation or bad connection - not exertion. Down to Campbell Creek. Preoccupied with thoughts so not too painful. Trotted the whole way except a few steps.

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