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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Oct 21, 2013:

activity # timemileskm+ft
  orienteering4 7:00:50 15.73(26:45) 25.32(16:37) 14376 /22c27%
  Total4 7:00:50 15.73(26:45) 25.32(16:37) 14376 /22c27%
  [1-5]4 6:52:25
averages - sleep:7.5

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Sunday Oct 20, 2013 #

6 AM

orienteering race (boulder dash day 2) 3:10:52 intensity: (6:30 @0) + (56:24 @1) + (1:05:36 @2) + (47:01 @3) + (15:21 @4) **** 6.41 mi (29:47 / mi) +543ft 27:34 / mi
ahr:111 max:149 spiked:6/12c shoes: INOV8 OROC 340

Nominal 5.2 km. Well, I finished, with 1:41 (that's min and sec!) to spare before going overtime. Had to relocate to find #3, and spent an hour and 16 min finding #6. I was considering dnfing but thought I might still have time to finish. Had to take three tries to find 6. Minor trouble on 8 and 10 as well. Need to work more on my paces, and come up with separate ones for walking and running.
C • Missed You 5

Day 2 - Green Y - Splits

Saturday Oct 19, 2013 #

Event: UNO Boulder Dash
 
5 AM

orienteering race (boulder dash) 1:49:50 intensity: (11 @0) + (7:55 @1) + (43:10 @2) + (44:00 @3) + (13:52 @4) + (42 @5) 4.31 mi (25:29 / mi) +527ft 22:50 / mi
ahr:120 max:174 shoes: INOV8 OROC 340

Started and stopped watch a little late. Major blowout 2-3. I even went all the way back to 2 and tried again. Ultimately relocated off a creek. Two other substantial mistakes, then the usual minor ones. Decided my pace is a little off, and I will NOT be navigating by boulders tomorrow. I was certainly helped, or at least reassured, by seeing others heading for controls. Felt reasonably quick moving thru woods -- just slow navigating.

Day 1 - Green Y - Splits

Friday Oct 18, 2013 #

orienteering (model event-boulderdash) 1:00:00 [1] 2.0 mi (30:00 / mi)
slept:7.5 shoes: INOV8 OROC 340

Wandered around the woods trying to match terrain and map, particularly trying to distinguish green from white. Didn't really find a relationship between color and veg type, but the runnability seemed accurate; so, can't use colors much to navigate but can use colors for route choice. Feeling out of practice orienteering... But the woods are beautiful and the weather is great.

Thursday Oct 17, 2013 #

5 PM

orienteering 1:00:08 intensity: (1:44 @0) + (3:51 @1) + (15:54 @2) + (35:05 @3) + (3:34 @4) *** 3.01 mi (19:58 / mi) +367ft 17:54 / mi
ahr:120 max:141 10c slept:7.5 shoes: INOV8 OROC 340

Trotted around WH Reservoir near-in terrain, picking out features on the map and 'running' to them. Legs felt good after lots of rest, but hip not so happy. Good to be out. The aroma of autumn leaves was wonderful.

Wednesday Oct 16, 2013 #

Note

nothing. in west hartford, west hartland, wilton. family chores and visiting.

Tuesday Oct 15, 2013 #

Note

nothing. En route from Billman abode in MN to CT.

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