Training Log Archive: OslugIn the 7 days ending Aug 18, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
hill hiking race (Mountain Score-O) 2:52:49 * 9.2 mi (18:47 / mi)
ahr:105 max:135 spiked:7/7c slept:9.5 shoes: INOV8 OROC 340
trail trotting (kincaid park) 41:51 2.61 mi (16:02 / mi) +370ft 14:08 / mi
ahr:117 max:149 shoes: saucony whites
walking (walk to sites for work) 3:00:00 [2] 5.4 mi (33:20 / mi)
shoes: xtra tuff rubber knee boots
orienteering race (Score-O) 1:00:59 ** 4.25 mi (14:21 / mi) +269ft 13:32 / mi
ahr:143 max:174 spiked:8/11c slept:7.5 shoes: Sportiva blue trailers