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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Aug 11, 2013:

activity # timemileskm+ft
  trail trotting1 59:01 3.98(14:50) 6.41(9:13) 356
  Total1 59:01 3.98(14:50) 6.41(9:13) 356
  [1-5]1 48:46

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Sunday Aug 11, 2013 #

Note

picked a gallon of blueberries

Saturday Aug 10, 2013 #

7 PM

trail trotting 59:01 intensity: (10:15 @0) + (8:42 @1) + (4:28 @2) + (29:14 @3) + (6:22 @4) 3.98 mi (14:50 / mi) +356ft 13:40 / mi
ahr:114 max:139 shoes: saucony whites

First trot in a week. Hive trail to hornet's nest to upper stinger to Janice's jive. Walked most of the uphill. Started out feeling slightly better than normal, but the uphill made up for that.

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