trail trotting59:01 3.98 mi (14:50 / mi) +356ft13:40 / mi ahr:114 max:139 shoes: saucony whites
First trot in a week. Hive trail to hornet's nest to upper stinger to Janice's jive. Walked most of the uphill. Started out feeling slightly better than normal, but the uphill made up for that.