Training Log Archive: OslugIn the 7 days ending May 11, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race (middle) 1:08:58 [3] 3.2 km (21:33 / km) +400ft 18:06 / km
spiked:8/12c slept:8.0 shoes: INOV8 OROC 340
hill hiking (walk/trot to race start) 20:00 [2] 1.0 mi (20:00 / mi) +500ft 13:35 / mi
shoes: INOV8 OROC 340
orienteering race (sprint) 25:54 [3] * 2.6 km (9:58 / km)
spiked:10/15c shoes: INOV8 OROC 340
strength (shoveling/hucking rock) 2:30:00 [1]
slept:7.5
orienteering race (WCOC Pond Mtn) 1:40:52 ** 3.87 mi (26:04 / mi) +1226ft 20:03 / mi
ahr:116 max:145 spiked:7/13c slept:8.5 shoes: INOV8 OROC 340